These Strawberry Oat muffins are a great snack to have during the summer time. Pack in a sandwich bag to fuel before or in between training session or pair with yogurt, kefir or a glass of milk for a balanced snack in between meals.
Read More“Should I try Intermittent Fasting?” Athletes and active clients ask me this question several times per month. Let’s have look at what the science actually says about this popular diet trend.
Read MoreOne of the easiest dinner meals you’ll ever have to cook, no chef skills required for this one pan garlic & lemon baked chicken! A complete meal for athletes providing protein and quality carbohydrates.
Read MoreNo food processor needed for these easy energy bites. Just a bowl, spatula and your hands to roll into balls! Perfect recipe to add to your pre-training or during training snack list.
Read MoreDo you think you have an unhealthy relationship with food? This is what it might look like:
Read MoreI remember a time where I was afraid of having cookies in the house because I didn’t trust myself around them and I knew I would just eat a whole package in one sitting. The root of the problem was that I wasn’t eating enough during the day.
Read MoreDo you want a hearty meal that you can serve in a bowl and cozy up to during quarantine? This Chicken Curry is a quick but flavourful meal for athletes, providing a great source of lean protein and quality carbohydrates.
Read MoreSmoothie bowls make the perfect balanced breakfast or refreshing recovery snack/ meal after training. They usually have little liquids making it challenging to get enough protein in a serving. You can always use a sport tested protein powder but for this recipe I used skim milk powder and soy milk to boost protein, giving a total of 16g.
Read MoreI love this egg & spinach wrap for athletes as it’s packed with all the nutrient you need to start your training day. Great source of protein, fibre and iron.
Read MoreThese pancakes pack a whole 6g protein and 2g fibre per pancake. You can serve with nut butter and banana or top with greek yogurt, maple syrup and berries to boost protein and fibre content and make a wholesome, balanced breakfast.
Read MoreSince the COVID-19 outbreak, lots of misinformation is circulating in the media about “immune boosting” foods and supplements, however there’s no science backed-evidence that certain foods or supplements will help prevent the spread of this virus.
Read MoreNothing is worst than a wilted green salad, but here’s an awesome green that will last you for days: Kale.
Read MoreLet’s face it, this whole COVID-19 situation is stressful. Although you may have more time to cook and meal prep nowadays, fancy elaborate meals may still not be the first thing on your mind and that’s okay!
Read MoreThis Oat Banana & Dates muffin recipe is loaded with fibre from the oats and whole grain flour. A nutrient dense snack that will definitely keep you satisfied in between your meals.
Read MoreIf you’re looking for a tasty and easy meal that will last for days, this one is for you! This pasta and tuna salad makes the perfect batch cooked lunch or can be a great snack around training (before or after).
Read MoreKeep staples like canned beans, canned tomatoes and rice in your pantry, to whip up a protein and iron rich meal like this multi-bean chili, in less than 30 minutes.
Read MoreThis Middle Eastern soup is a hearty and nutritious plant based meal. It’s made of red lentils and spiced with cumin making it a great source of iron, fibre and antioxidants.
Read More‘Tis the pumpkin season so make use of it by trying these delicious Pumpkin Date Energy bites!
These bites are low in fat and have a good balance of carbohydrates and fibre making them great for a pre-training and during training energy boost.
Read MoreThis Cocoa Banana Strawberry Smoothie makes the perfect recovery smoothie after a training session. It combines carbohydrates for refuelling, protein for muscle tissue repair and nutrient rich fruits and cocoa which help reduce inflammation from exercise
Read MoreIn this blog post, I talk about what you foods you need to make a post-training recovery smoothie.
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