Smoothie bowls make the perfect balanced breakfast or refreshing recovery snack/ meal after training. They usually have little liquids making it challenging to get enough protein in a serving. You can always use a sport tested protein powder but for this recipe I used skim milk powder and soy milk to boost protein, giving a total of 16g.
Read MoreThis Cocoa Banana Strawberry Smoothie makes the perfect recovery smoothie after a training session. It combines carbohydrates for refuelling, protein for muscle tissue repair and nutrient rich fruits and cocoa which help reduce inflammation from exercise
Read MoreIn this blog post, I talk about what you foods you need to make a post-training recovery smoothie.
Read MoreGreen smoothies are my favourite this time of year because they’re refreshing and you can get your serving of greens while sipping away on a good-for-you drink!
Read MoreWho doesn’t like the combination of chocolate and peanut butter? This choco peanut butter smoothie is the perfect satisfying recovery drink after an intense workout, long run or bike ride.
Read MoreOne of my favourite go to smoothie recipe is a combination of my frozen fruit leftovers, protein powder, milk and cereal.
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