Cocoa Banana Strawberry Smoothie

This Cocoa Banana Strawberry Smoothie makes the perfect recovery smoothie after a training session. It combines carbohydrates for refuelling, protein for muscle tissue repair and nutrient rich fruits and cocoa which help reduce inflammation from exercise. For more information about what makes up a complete recovery smoothie, watch my recovery smoothie video here. In the meantime, here’s the delicious recipe:

WHAT YOU’LL NEED

• 1.5 cups 0-2% cow milk

• 1 banana

• 3/4 cup strawberries

• 1 heaped tsp honey

• 1 heaped tsp unsweetened cocoa powder

NUTRITION INFORMATION - MAKES 1 SERVING

Per serving: 340 calories, 60g carbohydrate (5g fibre), 15g protein, 8g fat. 

Tips

1. To boost protein, you can add 1/4-1/2 cup greek yogurt

2. For a lower carbohydrate alternative, you can skip the honey, and/or use 1/2 banana.