Sport nutrition workshops
Are you looking to enhance your athletes or coaches’ sport nutrition knowledge? The sport nutrition workshops are great to support practical learning in a specific area (e.g. recovery nutrition or fueling competition day) using a fun and interactive group setting. All workshops are customized based on the athletes’ age, sport and training program as well as level of knowledge in sport nutrition.
Common Sport Nutrition Workshop Topics
Fuelling The Young Teenage Athlete
Sport Nutrition 101: Fuelling Before, During And After Training
Meal Planning And Grocery Shopping For The Busy Athlete
Under-eating In Athletes: Recognizing The Signs And Prevention Tips
Promoting a Healthy Body Image And Preventing Eating Disorders And Disordered Eating
Safe Sport Supplement Use
Nutrition To Support The Immune System
Nutrition To Support Injury And Healing
Competition Nutrition
Travel Nutrition
Mindful Eating And Managing Cravings
Can’t find the sport nutrition topic you’re looking for? Click on the button below to book a discovery call with me and tell me what you’re looking for. I would be happy to customize a sport nutrition workshop that fits your team’s needs.