No food processor needed for these easy energy bites. Just a bowl, spatula and your hands to roll into balls! Perfect recipe to add to your pre-training or during training snack list.
Read MoreThis Oat Banana & Dates muffin recipe is loaded with fibre from the oats and whole grain flour. A nutrient dense snack that will definitely keep you satisfied in between your meals.
Read More‘Tis the pumpkin season so make use of it by trying these delicious Pumpkin Date Energy bites!
These bites are low in fat and have a good balance of carbohydrates and fibre making them great for a pre-training and during training energy boost.
Read MoreTurmeric has been gaining more attention since studies have shown its anti-inflammatory benefits. Although its bio-availability remains questionable, there’s definitely no harm in including it in smoothies, stews or baked goods. These baked turmeric squares are a popular dessert in Middle Eastern culture, they are easy to prepare make a great pre-training snack.
If you’re like me and have a sweet tooth, then this recipe is just for you. The good news is, you can enjoy these Chocolate Chip Oatmeal cookies guilt free!
Read MoreRelationship or not, why not treat yourself (or your loved one) with a little chocolate and a dose of antioxidants on Valentine’s day ;)
Read MoreDo you find yourself throwing away bananas quite often? Although bananas tend to ripen quickly, they conserve very well in the freezer and can be added to smoothies, muffins or a bread loaf!
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