No food processor needed for these easy energy bites. Just a bowl, spatula and your hands to roll into balls! Perfect recipe to add to your pre-training or during training snack list.
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Keep staples like canned beans, canned tomatoes and rice in your pantry, to whip up a protein and iron rich meal like this multi-bean chili, in less than 30 minutes.
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This Middle Eastern soup is a hearty and nutritious plant based meal. It’s made of red lentils and spiced with cumin making it a great source of iron, fibre and antioxidants.
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‘Tis the pumpkin season so make use of it by trying these delicious Pumpkin Date Energy bites!
These bites are low in fat and have a good balance of carbohydrates and fibre making them great for a pre-training and during training energy boost.
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n my books, it is only Spring when temperatures reach +16 degrees Celsius! Until then, here’s a colourful Sweet Potato & Ginger Soup that will warm your heart until Spring is actually here :)
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When you hear “black eyed peas” the first thing that may come to your mind is the famous music band, but that’s not what we are cooking today! Contrary to what their name indicates, black eyed peas are not peas but small beans with a black spot. They are popular world wide and have different culinary uses depending on the culture.
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Is the wintertime leaving you feeling tired and sluggish? Try out this hearty 3 ingredients Buttercup Squash & Ginger soup to beat the winter blues and boost your energy.
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What should I take to lunch tomorrow? This question has often crossed my mind on weeknights. Instead of sinking in and opting to buy your lunch, try this power bean salad in a jar that can be prepped in less than 15 minutes!
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