One of the easiest dinner meals you’ll ever have to cook, no chef skills required for this one pan garlic & lemon baked chicken! A complete meal for athletes providing protein and quality carbohydrates.
Read More
Do you want a hearty meal that you can serve in a bowl and cozy up to during quarantine? This Chicken Curry is a quick but flavourful meal for athletes, providing a great source of lean protein and quality carbohydrates.
Read More
I love this egg & spinach wrap for athletes as it’s packed with all the nutrient you need to start your training day. Great source of protein, fibre and iron.
Read More
If you’re looking for a tasty and easy meal that will last for days, this one is for you! This pasta and tuna salad makes the perfect batch cooked lunch or can be a great snack around training (before or after).
Read More
Keep staples like canned beans, canned tomatoes and rice in your pantry, to whip up a protein and iron rich meal like this multi-bean chili, in less than 30 minutes.
Read More
What should I take to lunch tomorrow? This question has often crossed my mind on weeknights. Instead of sinking in and opting to buy your lunch, try this power bean salad in a jar that can be prepped in less than 15 minutes!
Read More