Egg & Spinach Wrap
I love this egg & spinach wrap for athletes as it’s packed with all the nutrient you need to start your training day. Great source of protein, fibre and iron.
Egg & Spinach Wrap
What you’ll need
1 whole grain wrap or pita
2 eggs
1/4 avocado
Small handful chopped lettuce
Small handful chopped spinach
About 1 tbsp finely chopped onions (I used shallots)
Salt and pepper, to taste
2 tsps. Olive oil
How To Make It
Whisk eggs with salt and pepper in a bowl.
Sauté the onions/ shallots with olive oil in a skillet over medium heat. Then add the spinach and cook for another minute. Add the egg mix and move the spatula from side to side of the skillet to form soft large curds. Cook the eggs until liquid is dry but egg mix is still moist.
Layer the lettuce first on the wrap, followed by the avocado and then the eggs, wrap and enjoy!
Recipe Tips
This wrap packs about 15-18g protein. For those who need higher needs per meal, you can add a glass of milk or small bowl of Greek yogurt or cottage cheese topped with berries.
You can switch up this wrap to your liking, e.g swap spinach for kale, add sautéed garlic with the onions or you can sprinkle Chili flakes for extra spice.