I love this egg & spinach wrap for athletes as it’s packed with all the nutrient you need to start your training day. Great source of protein, fibre and iron.
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These pancakes pack a whole 6g protein and 2g fibre per pancake. You can serve with nut butter and banana or top with greek yogurt, maple syrup and berries to boost protein and fibre content and make a wholesome, balanced breakfast.
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Nothing is worst than a wilted green salad, but here’s an awesome green that will last you for days: Kale.
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This Oat Banana & Dates muffin recipe is loaded with fibre from the oats and whole grain flour. A nutrient dense snack that will definitely keep you satisfied in between your meals.
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If you’re looking for a tasty and easy meal that will last for days, this one is for you! This pasta and tuna salad makes the perfect batch cooked lunch or can be a great snack around training (before or after).
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Turmeric has been gaining more attention since studies have shown its anti-inflammatory benefits. Although its bio-availability remains questionable, there’s definitely no harm in including it in smoothies, stews or baked goods. These baked turmeric squares are a popular dessert in Middle Eastern culture, they are easy to prepare make a great pre-training snack.
If you’re like me and have a sweet tooth, then this recipe is just for you. The good news is, you can enjoy these Chocolate Chip Oatmeal cookies guilt free!
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Do you find yourself throwing away bananas quite often? Although bananas tend to ripen quickly, they conserve very well in the freezer and can be added to smoothies, muffins or a bread loaf!
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