“Should I try Intermittent Fasting?” Athletes and active clients ask me this question several times per month. Let’s have look at what the science actually says about this popular diet trend.
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Do you think you have an unhealthy relationship with food? This is what it might look like:
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I remember a time where I was afraid of having cookies in the house because I didn’t trust myself around them and I knew I would just eat a whole package in one sitting. The root of the problem was that I wasn’t eating enough during the day.
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