Green smoothies are my favourite this time of year because they’re refreshing and you can get your serving of greens while sipping away on a good-for-you drink!
Read Moren my books, it is only Spring when temperatures reach +16 degrees Celsius! Until then, here’s a colourful Sweet Potato & Ginger Soup that will warm your heart until Spring is actually here :)
Read MoreTurmeric has been gaining more attention since studies have shown its anti-inflammatory benefits. Although its bio-availability remains questionable, there’s definitely no harm in including it in smoothies, stews or baked goods. These baked turmeric squares are a popular dessert in Middle Eastern culture, they are easy to prepare make a great pre-training snack.
Who doesn’t like the combination of chocolate and peanut butter? This choco peanut butter smoothie is the perfect satisfying recovery drink after an intense workout, long run or bike ride.
Read MoreEver wonder how some people juggle a full time job, training, family activities, and yet still manage to show up every day with deliciously-looking, healthy home-cooked meals?
Read MoreStay away from fad diets & weight loss pills
Weight loss is hard work and unfortunately there is no pill or diet that will magically melt fat in your sleep.
Read MoreIf you’re like me and have a sweet tooth, then this recipe is just for you. The good news is, you can enjoy these Chocolate Chip Oatmeal cookies guilt free!
Read MoreFuel Up
A complete recovery meal or snack should always a combination of carbohydrates to replenish muscle glycogen stores, proteins for tissue repair and antioxidants to inflammation associated with exercise
Read MoreFeeling confused by all the nutrition gossip circulating online? From detox cleansers, to trending raw food or paleo diets as well as testimonials from people in the media declaring how they “have never felt better”; many of these claims may only be telling you part of the story and most importantly, are not evidenced-based.
Read MoreWhen it comes to making quick healthy meals, my no.1 advice for runners is to choose nutritious and fast cooking ingredients that provide a combination of carbohydrates, good quality protein and healthy fats. Here are 4 dinner ideas that will make weeknight meals fun and tasty!
Read MoreAre you trying to get by flu season without catching a cold? Make sure to follow these 3 habits as part of your immune boosting care kit.
Read More“What’s the best snack to eat before my run?” As a sport dietitian, I get asked this question all the time by runners. The reality is, there is no one size fits all.
Read MoreDo you want to take your running performance to the next level? Follow these 4 essential nutrition habits to help bring your A game to your next run.
Read MoreWhen you hear “black eyed peas” the first thing that may come to your mind is the famous music band, but that’s not what we are cooking today! Contrary to what their name indicates, black eyed peas are not peas but small beans with a black spot. They are popular world wide and have different culinary uses depending on the culture.
Read MoreAre you constantly feeling bloated and gassy no matter what you eat? Does it seem like your stomach becomes more and more distended as the day goes by? You are not alone, in fact 36% of Canadians find it challenging to avoid gas and bloating.
Read MoreOne of my favourite go to smoothie recipe is a combination of my frozen fruit leftovers, protein powder, milk and cereal.
Read MoreDo you turn to food for comfort when stress is piling up at work, school or in your personal life? The relationship between mood and eating behaviour is complex however research has shown that men and women can eat too much to cope with negative emotions.
Read MoreIs the wintertime leaving you feeling tired and sluggish? Try out this hearty 3 ingredients Buttercup Squash & Ginger soup to beat the winter blues and boost your energy.
Read MoreRelationship or not, why not treat yourself (or your loved one) with a little chocolate and a dose of antioxidants on Valentine’s day ;)
Read MoreAre you having a hard time using up all your food before it goes to waste? Follow these 5 simple steps to cut your grocery bill and reduce food waste at home!
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